Anxiety Workbook
Hanson, Tom
| Autor: | Hanson, Tom |
|---|---|
| Veröffentlichungsdatum: | 14.05.2020 |
| EAN: | 9781989920459 |
| Sprache: | Englisch |
| Seitenzahl: | 196 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Kevin Dennis |
| Untertitel: | Stop Overcoming Your Fear, Calm Anxiety, Stop Worrying, Build a Deep Sense of Confidence and Self-esteem (Increase Your Self-motivation and Silence Your Inner Criticism) |
Produktinformationen "Anxiety Workbook"
There are some obvious aspects of the life that we live in, and they include such things like distress, stress, anxiety, panic amongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and structure, and this can be seen from slight short-term stressor ailments to those extreme mental health problems that we hear about from time to time.You will learn:What CBT is and how it can helpStrategies to declutter your brain and eliminate negativity from your mindHow to organize your brainUnderstanding anxiety and the impact that it has on your lifeIdentifying the different types of depression and how to manage themHow to stop worryingHow to identify negative thoughts and what you can do to keep them at bayThe components of emotional intelligence and why it makes a differenceSelf-help behaviors to adoptCBT coping skills to help you reclaim your life and your freedom once again
Sie möchten lieber vor Ort einkaufen?
Sie haben Fragen zu diesem oder anderen Produkten oder möchten einfach gerne analog im Laden stöbern? Wir sind gerne für Sie da und beraten Sie auch telefonisch.
Juristische Fachbuchhandlung
Georg Blendl
Parcellistraße 5 (Maxburg)
8033 München
Montag - Freitag: 8:15 -18 Uhr
Samstags geschlossen