A Year of Living Kindfully
Black, Anna
| Autor: | Black, Anna |
|---|---|
| Themengebiete: | New Age / Body, Mind & Spirit |
| Veröffentlichungsdatum: | 14.01.2020 |
| EAN: | 9781782498209 |
| Sprache: | Englisch |
| Seitenzahl: | 192 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Ryland Peters & Small |
| Untertitel: | Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others |
Produktinformationen "A Year of Living Kindfully"
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
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