A Toolkit for Modern Life

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read. In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. Call out and manage feelings of imposter syndrome; Answer back to your inner critic; Become aware of and monitor your emotional capacity; Spot unhelpful thoughts and develop more helpful patterns of thinking; Understand how the emotions cycle affects you; Identify what triggers anxiety for you and how to intercept it; Overcome the fear of making mistakes; Spot and call out your 'catastrophizing'; Identify and disarm social media comparisons' Align your decisions and actions with your core values; Assemble your own mental health toolkit for life.