A Guide to Running Your First Marathon
Limbrick, Doug
| Autor: | Limbrick, Doug |
|---|---|
| Veröffentlichungsdatum: | 04.10.2017 |
| EAN: | 9780646975962 |
| Sprache: | Englisch |
| Seitenzahl: | 62 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Publicious Pty Ltd |
Produktinformationen "A Guide to Running Your First Marathon"
For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering. The book includes advice about: the long run; speed work; stretching; food; clothing and shoes; injuries (prevention and treatment); hydration; the taper; tactics; the race day; and recovery. It also has a proposed three-month training program with day-by-day advice.
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