90/10 Mind & Body

What if your body isn't your problem - it's your best source of information? In 90/10 Mind & Body, former cardiologist and author Sophie Lane invites you to rethink the relationship between your thoughts, your chemistry, and your everyday peace of mind. After years in hospital corridors and caffeine-fuelled burnout, Sophie traded prescription pads for physiology, and found that most "mindset problems" begin below the neck. Blending neuroscience, nutrition, and dry humour, she unpacks how stress, hormones, and emotion actually work - and how to live with them instead of fighting them. From the biology of calm to the psychology of joy, 90/10 Mind & Body offers a simple, sustainable framework: 90% nourishment, 10% nonsense. Discover: ¿ Why your brain's worst enemy might be your blood sugar ¿ How to stop confusing anxiety with dehydration ¿ Why slow evenings heal faster than self-help ¿ The science of dopamine, laughter, and letting go ¿ Ten practical tools to reset your nervous system - even on bad days With her trademark wit and warmth, Sophie turns complex science into common sense - and guilt into grace. Whether you're burned out, bored, or just human, this is your invitation to step off the hamster wheel and learn the quiet art of living in rhythm. Because balance isn't built through control - it's chemistry, handled kindly.