7 Weeks to a Triathlon
Stewart, Brett, Elliot, Lewis
| Autor: | Elliot, Lewis Stewart, Brett |
|---|---|
| Themengebiete: | Englische Bücher / Sachbuch / Sport Triathlon |
| Veröffentlichungsdatum: | 01.08.2012 |
| EAN: | 9781612430966 |
| Sprache: | Englisch |
| Seitenzahl: | 146 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Bookpack Inc |
| Untertitel: | The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time |
Produktinformationen "7 Weeks to a Triathlon"
"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" --Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon--sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: - Easy-to-follow progressive training programs - Pro tips for each discipline--swim, bike, run - Triathlon-specific cross-training techniques - Motivational advice on pushing harder and crushing your race goal Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
Sie möchten lieber vor Ort einkaufen?
Sie haben Fragen zu diesem oder anderen Produkten oder möchten einfach gerne analog im Laden stöbern? Wir sind gerne für Sie da und beraten Sie auch telefonisch.
Juristische Fachbuchhandlung
Georg Blendl
Parcellistraße 5 (Maxburg)
8033 München
Montag - Freitag: 8:15 -18 Uhr
Samstags geschlossen