7 Weeks to a 10k
Stewart, Brett
| Autor: | Stewart, Brett |
|---|---|
| Themengebiete: | Sports & Recreation |
| Veröffentlichungsdatum: | 16.07.2013 |
| EAN: | 9781612431888 |
| Sprache: | Englisch |
| Seitenzahl: | 128 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Ulysses Press |
| Untertitel: | The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time |
Produktinformationen "7 Weeks to a 10k"
Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:¿ Clear progressive training programs ¿ Running-specific cross-training techniques ¿ Hydration and pace recommendations ¿ Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
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