5-Minute Yoga
Adams Media
| Autor: | Adams Media |
|---|---|
| Themengebiete: | Consumer Health |
| Veröffentlichungsdatum: | 02.01.2018 |
| EAN: | 9781507206324 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Adams Media Corporation |
| Untertitel: | A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day |
Produktinformationen "5-Minute Yoga"
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
Sie möchten lieber vor Ort einkaufen?
Sie haben Fragen zu diesem oder anderen Produkten oder möchten einfach gerne analog im Laden stöbern? Wir sind gerne für Sie da und beraten Sie auch telefonisch.
Juristische Fachbuchhandlung
Georg Blendl
Parcellistraße 5 (Maxburg)
8033 München
Montag - Freitag: 8:15 -18 Uhr
Samstags geschlossen